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15 Jun 2021 Life Tips

Hi! I’m Back! (a little check in!)

Hi friends! Here for a check in! Life has been a little wild lately. A lot of change, a lot of flying by the seat of our pants, a lot…

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04 Jun 2021 Fitness

Dick’s House of Sport in Knoxville

I am so excited to share today’s post! The new Dick’s House of Sport is officially open in Knoxville and it’s AMAZING! This is a brand new concept and the…

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07 Apr 2021 Beauty

Beauty Secrets: What to Use Instead of Makeup Wipes and Why

Who has used makeup wipes before?! Everyone, right?! They’re so easy to reach for when the last thing you want to do is your full skincare routine before bed. Believe…

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The Best Everyday Gold Jewelry

How To Reduce Damage to Your Hair

Currently Reading

05 Apr 2021 Goal Setting

How to Run After Your Goals: 5 Steps To Making Goals Happen

Happy Monday! Jared & I have had a LOT going on lately. Change is good, but we’ve been juggling change, lots of projects, trying to balance our schedules and at…

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29 Mar 2021 Life Tips

How Gratitude Reduces Stress

Do you practice gratitude daily? I think a lot of us would say, yes of course I’m grateful for all the things I have! But do you actually practice gratitude?!…

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INSTAGRAM

a diagnosis doesn’t define a person. a doctor does a diagnosis doesn’t define a person.
a doctor doesn’t define a person. 
a mri doesn’t define a person. 

Grady has it a lot harder than any of us do, but we are determined to give him an adventure filled, happy life.

We are so grateful for modern medicine and for our doctors, but those things don’t define a life. ❤️

#disabilityinclusion #disabilitypride #disabilityparenting #specialneedsmama #specialneedsparenting #advocatelikeamother
2 people have shared really kind compliments and s 2 people have shared really kind compliments and sweet stories with me this week and it’s just a very clear reminder of how often we don’t voice those thoughts with each other.

I hope this can bring a little encouragement to you and who you send this to today! ❤️

#encouragement #medicalmama #specialneedsmom #disabilityparenting #mamalifestyle
Let’s make my go-to fav breakfast, chia seed puddi Let’s make my go-to fav breakfast, chia seed pudding with @MayfieldDairy that I picked up at @foodcity! It’s so easy to make ahead for the week and take on- the- go or enjoy at home! It’s also so easy to get more protein in your diet using real milk.

Here’s my fav way to make it: 
1/2 cup of whole @MayfieldDairy milk 
2 Tbsp chia seeds 
As much honey as desired 
Refrigerate overnight 
Add in granola, almond slivers, fruit (fresh or frozen) and a little more honey

Mayfield Dairy comes from family farmers in the community, so you’re supporting our Southern farmers when you use their products. Let me know if you make it and how you like it! 

#gotmilk #farmfreshmilk #knoxvillelife #knoxvillefood #knoxvillefoodie #knoxvilleblogger #knoxvilleeats
🏔️⛰️Glacier National Park ⛰️🏔️ 6 adults and 2 und 🏔️⛰️Glacier National Park ⛰️🏔️

6 adults and 2 under 2 was quite the adventure! 

Grady loved hiking in his carrier & petting the horses! Mama loved the sunrises & fall colors and daddy loved the cattle ranches & sunrise at Apgar beach. 

I could do about 5 more of these photo dumps! 🤣 should have kept up with sharing everyday! The photo ops and beauty out there is truly unmatched!

#glaciernationalpark #montanaviews #columbiafalls #whitefish #whitefishmontana
I don’t even know what I’m doing anymore 🤣🤣🤣 but @ I don’t even know what I’m doing anymore 🤣🤣🤣 but @chappellroan definitely got me packed for this trip! 

I had planned on cutting out the dance party but decided to cut out the boring parts instead! 😜
so long summer ☀️😎⛱️👙🍉 you were a really good one! so long summer ☀️😎⛱️👙🍉 you were a really good one! We had so much fun and learned lots of new things! I’m sad to see you go but reallllly excited for fall! ❤️

Also going to try to get better at posting pictures again 😜 so many long lost ones on my phone that never got posted!

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